Human beings are more than mind and body. Together we will briefly review the subtle body “anatomy” - chakras, koshas + vayus (energy centers, sheaths, and energetic winds). Take away clear practical methods of incorporating these concepts as experiences into an asana practice, thus creating a powerful, tangible understanding for your students.
This module is part of SYL's 200-hour teacher training, but is open to a limited amount of students outside of the program.
Bio: Liz Doyle has a unique way of doing things, and a keen eye for subtleties that catapult her students to the next level. If you’re ready for something different and want someone who can uncover your unique strengths, offer you tangible advice to deepen your experience and get real results as a yogi, Liz is that teacher.