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Join Seattle Yoga Lounge for an amazing Costa Rica retreat at the Flo Retreat Center. Happening in Uvita Costa Rica you will enjoy amazing instruction from the one and only Elvis Garcia every day while having plenty of free time to explore the jungle beaches and waterfalls that are just a short ways from your bed.

This will be a way for us all to build a community together and to grow with each other. You will find rigorous flows to help build your personal practice as well as restorative classes to ease the body into relaxation and comfort.

Join us in a paradise to enjoy your personal growth in the practice of yoga, while building friendships that can span the world. Days will be full, but gratifying, in this retreat away from the daily stresses as we unwind and just enjoy all the benefits of yoga and Costa Rica. Pura Vida!


Flō Retreat Center

Flō Retreat Center, which sits about three kilometers up the mountains above Uvita, Costa Rica.

Flō houses two fully equipped gyms with squat racks that stare out into the jungle, a full commercial kitchen, a yoga/aerials studio, as well as accommodations for 30+ attendees with expansive views of the Rio Uvita Valley and the Whale’s Tail. Flō sits on 20 acres of pristine rain forest bordered by rivers and six waterfalls on three sides with trails running down to a natural Olympic size pool and a 50 foot waterfall below.


The Yoga Room, 

This open air space offers majestic jungle and ocean views, while at the same time being entirely screened in for nighttime practice/class. Fully stocked with mats, blocks, blankets, and straps for 30+, this studio is perfect for your movement classes.


community dinning and living

This beautiful community and dinning space is perfect to lounge around all day. Take a swim before and after our yoga classes.  


Open air 

With sky high two story vaulted roof, Flō’s covered living area will feel more outdoors than indoors. This open air community room is open on all sides, and consisting of all weather furniture over smooth gauvillo stones. 


8 Days 7 nights
Three gourmet organic meals each day
Twice daily open-air yoga classes

Additional Facilitated Activities (optional):

Free time!
There is lots of free time to relax or play hard, you choose:
Hang on the beach
Relax by the pool
Zipline/canopy tour
Jungle/Waterfall hiking


Airfare to and from Costa Rica – estimate $400-$700+ depending on what airport you fly from.

 Transportation from SJO to and from Uvita. – estimate $50 dollars each way if using our shared ride service on suggested days

A personal rental car

Snacks – if you are snacker bring your go-tos from the States. Only main meals will be provided.


Flō’s Main Building has two dorms (and two doubles) on the second story, encased in a wrap around balcony, and all surrounded by lush jungle foliage. The two dorm rooms have separate entrances and a shared bath between them, equipped with double sinks, showers, and toilets.


Main Building Dorms (2 dorms) 
6 people Occupancy per dorm $1800/person

Semi-private Queen (One Queen bed)
Double Occupancy $2000/person

Offsite Participant $1275
*Prices do not include 13% Costa Rican Sales Tax

Registration Discounts:
Early Registration by August 31, 2018 and receive $100 off (payment in full)

Register with a friend and receive $75 off (Payment must be received for both parties at the same time, and in full)

-A $600 deposit is due at time of registration. This deposit is non-refundable AND non-transferable.
-Remaining balance is due by January 9, 2019, and is non-refundable.
-There will be a $100 fee for any payments made after January 9th.
-Room selection is not changeable once booked.

This cancellation policy is firm. Please, do not make any travel arrangements before receiving confirmation of registration.


For more information, or to register please e-mail or call 206.523.4569

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