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Yoga Therapeutics 4-Week Series

August Workshop Series:
Saturday August 3rd, 10th, 17th and 24th. Time: 2-4pm

Week 1: Shoulders & Chest
Week 2: Low Back
Week 3: Hips & Hamstrings
Week 4: Whole Body Integration

This class series is for those who are looking to better understand one's limitations and how to work with them in a yoga class. Designed to help individuals understand their unique anatomy and how to manipulate it to allow for greater strength and mobility, as well as less discomfort. This class will have limited spaces available so that each individual can receive specific feedback and suggestions as they move through an anatomically designed yoga sequence. Caitlin will be providing hands on adjustments to help individuals embody the strength and mobility required to receive all that is available within each shape. This class will be taught from the belief that with proper alignment, there is endless possibilities!

$80 for all 4 or $25 each

Limited Space to 15 students each class