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Defying Gravity, Handbalance Workshop

Join Andreas in a playful exploration of the foundations of handstands. No matter if you're a beginner or a seasoned practitioner, this workshop is designed to give you the tools you need to successfully thumb your nose at gravity and, most of all, have fun while doing it.

Andreas will guide you through preparatory poses and move through warmups to develop the strength and flexibility you need to lift off the ground with grace and ease.

You will learn how to create stability from your center using bandhas and your core, learn various progressions for inversion work, and explore different variations of handstand.

Come ready to learn and play!

Pricing: $35 through 3/29, $40 after 3/29

Earlier Event: June 1
Goddess Yoga Workshop with Brooke
Later Event: August 3
Yoga Therapeutics 4-Week Series