THE SLEEP OF THE YOGIS: YOGA NIDRA
Nidra is where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practice induces the deepest possible form of relaxation while in a full meditative state of consciousness. Come to completely rest and de-stress from busy life while also increasing your mindfulness, true calling, and higher purpose. This hidden jewel of yoga offers far more than its beautifully restorative physical benefits: it profoundly enriches our energy, emotions, and intellect, while supporting us in bringing the longings of our hearts to life.