Rocket Yoga is a dynamic and challenging sequence, combining poses and transitions from Ashtanga's Primary, Second, and Third Series. In this happy hour class, you can expect a little bit of everything: arm balances, backbends, deep twists, and of course, inversions. Be ready to work hard and play hard.
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Earlier Event: March 24
Arm Balances and Inversions: Level 1 with Carson Calhoun
Later Event: March 25
Sunday Workshops with Carson Calhoun